Protein Intake Calculator (By body weight & goal)
The General Protein Guideline is 0.8 Grams per Kilogram (≈0.36 Grams per Pound) of Body Weight for Healthy, Sedentary Adults. For people aiming to Build Muscle, Lose Fat, or Support Intense Training, intake can increase to 1.2–2.7 g/kg, depending on Activity Level and Goals. Formula: Use a lower factor (0.8–1.2 g/kg) for maintenance or light … Read more