Walking is a very simple way to burn calories and improve health. The calories burned depend on weight, speed, and time. For example, a 180-pound person burns about 280 calories walking 60 minutes at 3.5 mph, and around 460 calories at 4.5 mph.
Calories Burned Per Mile Walking
Walking one mile burns roughly 100 calories for a 180-pound person and 65 calories for a 120-pound person on flat ground at a moderate pace. Calories burned vary with weight, speed, and terrain.
For example, walking uphill can add about 48 calories per mile for a 150-pound person. A Walking Calorie Calculator can give more precise estimates based on your specifics.
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Calories Burned Walking 30 Minutes
Walking for 30 minutes can burn roughly 100–200 calories, but it totally depends on your weight and speed. For example, at 3.5 mph, a 130-pound person burns about 107 calories, while a 200-pound person burns around 159 calories. Walking at 2.5 mph, a 140-pound person burns about 100 calories.
Walking Calorie Calculator
Walking Calorie Calculators find out how many calories you burn based on your weight, speed, time, and terrain. For example, a 180-pound person burns about 100 calories per mile, while a 120-pound person burns around 65 calories per mile. These calculators often use the formula:
\(\text{Calories} = \frac{\text{Time} \times \text{MET} \times \text{Body Weight}}{200}\)Calories Burned Walking 1 Hour
Walking for one hour can burn almost 200–300 calories. For example, a 155-pound person walking at 3.5 mph burns about 266 calories per hour. Walking faster or uphill increases the calories burned. Use this formula to burn calories by walking for 1 hour:
\(\text{Calories Burned} = \text{MET} \times \text{Weight in kg} \times \text{Duration in hours}\)[rr_1]
Additional Factors Affecting Calorie Burn
Calories burned while walking depend on several factors:
- Body Weight: Heavier people burn more calories.
- Walking Speed: Faster walking increases calorie burn.
- Terrain: Hills or uneven surfaces require more effort.
- Age: Older adults may burn fewer calories due to a slower metabolism.
- Gender: Men generally burn more calories than women because of higher muscle mass.
- Fitness Level: Fitter individuals may burn fewer calories at the same pace due to greater efficiency.
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FAQ about Calorie Burn Walking Calculator
How many calories do I burn walking for 30 minutes?
Calories burned ≈ 0.03 × body weight in pounds × minutes walked, so for 30 minutes, it depends on your weight.
What factors affect calories burned while walking?
Calories burned depend on body weight, walking speed, duration, terrain, and incline.
How can I calculate calories burned walking a mile?
Calories burned ≈ 0.57 × body weight in pounds per mile walked at a moderate pace.
Is there a calculator to estimate calories burned walking?
Yes, online tools like MyFitnessPal, CalorieLab, and Healthline Calorie Burn Calculator can estimate calories burned walking.
How does walking speed impact calorie burn?
Faster walking speeds increase heart rate and energy expenditure, burning more calories per mile or minute.
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