Calories Burned by Walking Calculator: A Calories Burned by Walking Distance Calculator helps you to figure out how many calories you burn while walking. You just need to enter your weight, the distance you walked, and your walking speed or pace.
Formula to calculate it:
\(Calories\ burned \approx \frac{Time\ (\text{minutes}) \times (MET \times 3.5 \times Weight\ (\text{kg}))}{200}\)Want to know your daily calorie requirements? Try the TDEE For Daily Calorie Need Calculator and plan your fitness goals better.
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Walking distance to calories burned conversion
The calories you burn while walking totally depend on your weight, speed, and the type of ground. For example, walking at about 3 mph burns around 4–5.6 calories per minute.
Formula:
\(Calories = Time\ (minutes) \times \left(\frac{MET \times 3.5 \times Weight\ (kg)}{200}\right)\)How many Calories does walking x miles burn
If you weigh around 180 lbs, walking one mile at a normal pace burns about 100 calories. To calculate calories burned, you can use this formula:
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\(Calories \approx Miles\ Walked \times Calories\ per\ Mile\)Some calculations for other weights, like:
- 120 lbs → ~65 calories per mile
- 140 lbs → ~74 calories per mile
- 200 lbs → ~106 calories per mile
You can also check our Calorie Burn Walking Calculator to estimate calories burned at different walking speeds.
Calories burned walking per mile calculator
Walking one mile burns about 100 calories for a person who weighs 150 Lbs. A simple way to calculate calories burned is:
Calories ≈ Body weight (lbs) × 0.53 per mile
Calories Burned Walking Per Mile 70kg Person
A 70kg person burns around 70 to 90 calories per mile while walking at a normal pace. The exact number depends on speed and terrain. Walking faster or uphill increases calorie burn. You can estimate it using the formula:
\(\text{Calories} \approx \text{Miles} \times 1.036 \times \text{Weight (kg)}\)[ad_2]
FAQs for Calories Burned by Walking Distance Calculator
How many calories do I burn walking 1 mile?
Walking 1 mile typically burns about 65–120 calories, depending on your weight and pace, with heavier individuals burning more, and faster walking slightly increasing the total.
What distance do I need to walk to burn 300 calories?
The distance to burn 300 calories depends on your weight: a person weighing 155 lbs (~70 kg) burns ~100 calories per mile, so they’d need to walk about 3 miles; heavier individuals burn more per mile, so the distance would be slightly less.
How does my weight affect calories burned while walking?
Your weight directly affects calories burned while walking: the heavier you are, the more energy your body uses to move, so you burn more calories per mile compared to a lighter person walking the same distance at the same pace.
How many calories are burned walking 5 km or 3 miles?
Walking 5 km (3 miles) typically burns about 200–300 calories, depending on your weight and pace, with heavier individuals burning more and lighter individuals burning less.
Can I estimate calories burned on flat vs hill surfaces?
Yes. Walking uphill burns more calories than flat surfaces because it increases effort and muscle use. Flat walks have steady calorie burn, while slopes raise heart rate and energy use.
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